Boxing Training For Flat Abs!!

If you have ever watched a boxing match then you have seen the type of bodies and shape that they are in. Now understand that most boxers were not born this way, and have dedicated long hours of training to get in the kind of physical condition they need for their trade. Using the same training techniques the average person can lose weight and increase their metabolism for long term health gains.

Boxing training is still new to the fitness industry. People hear Boxing Training and think that they have to get in the ring and fight. That is so far from the truth. While boxers have used these methods for years it is only recently that some people have begun to use and see the benefits of this type of exercise program. The great thing about using a boxing program is that it provides a total body workout including aerobic conditioning, resistance training, flexibility, and balance.

The great thing about joining a boxing program is that you really get to learn the sweet science of boxing while burning anywhere from 500 to 1000 calories for one hour of work. During this time you will also maintain a heart rate at 75 to 85 percent of maximum which is the optimal range for cardivascular training.The gyms and personal trainers are recommending boxing lessons as a training choice for those who are beginners to fitness training.

It is fun and is never the same workout. It can be customized to fit each person's current fitness level which allows them to see consistent improvements in both physical condition and weight loss over a period of time. As the workouts increase aerobic and muscle condition which both lead to a permanent increase in metabolism. If you combine this with a boxers meal plan this type of training is a great way to lose weight and keep those pounds off.

Go the distance,
Tyrone Johnson

12 Super Foods That Will Help You Get Back Into Your Skinny Jeans!

I wanted to give you my top 12 foods that has helped me stay in my skinny jeans...and if you focus your eating program around the Super 12 Foods, you will lose that belly fat in no time. :-)

Some of these foods have side-kicks that are also great. For example, Avocados is a good side-kick to Almonds, and high fiber cerals like All Bran and Fiber One are great side-kicks to Oatmeal.

1) Almonds

2) Beans and legumes

3) Spinach and other green vegetables

4) Oatmeal (unsweetened, unflavored)

5) Eggs

6) Peanut Butter

7) Turkey and other lean meats

8) Whole-grain breads and cereals

9) Blueberries

10) Sweet Potatoes

11) Low-fat milk, yogurt

12) Extra-protein ( prograde lean, prograde cravers)

I have chosen these foods not only for their nutritional value but also for their simplicity. Also, if you are interested in getting a great tasting protein shake or protein bar, click on the link below:

http://www.knockoutworkouts.getprograde.com/

Go the distance!
Tyrone