I wanted to give you my top 12 foods that has helped me stay in my skinny jeans...and if you focus your eating program around the Super 12 Foods, you will lose that belly fat in no time. :-)
Some of these foods have side-kicks that are also great. For example, Avocados is a good side-kick to Almonds, and high fiber cerals like All Bran and Fiber One are great side-kicks to Oatmeal.
1) Almonds
2) Beans and legumes
3) Spinach and other green vegetables
4) Oatmeal (unsweetened, unflavored)
5) Eggs
6) Peanut Butter
7) Turkey and other lean meats
8) Whole-grain breads and cereals
9) Blueberries
10) Sweet Potatoes
11) Low-fat milk, yogurt
12) Extra-protein ( prograde lean, prograde cravers)
I have chosen these foods not only for their nutritional value but also for their simplicity. Also, if you are interested in getting a great tasting protein shake or protein bar, click on the link below:
http://www.knockoutworkouts.getprograde.com/
Go the distance!
Tyrone
No comments:
Post a Comment