Camper for the Month!

Great Month Campers! You all worked hard for the month of August! I appreciate your dedication to striving to reach your fitness goals.

Camper of the month for August:

6:30pm: Benitria, Judy, Sandie and Susan - Thanks for your consistent effort and leader by example!

That's right, you all are campers of the month, you ladies deserve it.

Go the distance....train hard-live well,
Tyrone


6:30pm boot camp class 8-27-09

Boxing Fitness Mania

Boxing Fitness workout was powered by Workout Muse today. The campers performed 50 seconds of work-10 seconds of rest. They performed a 5 exercise circuit 4 times for a total 20 minutes of work, and finished with Tabatas (20sec of work-10sec of rest).

Way to go campers!

Congratulations to:

• Benitria for working hard
• Sandie for coming back strong after a hard fall at Wed. boot camp.
• Liz for attacking each exercise as if it was the last one.
• Susan for her great energy
• Judy for an all out effort despite having left her gym clothes and shoes at home. (No Excuses Attitude).

Great Work Ladies!

Clip of my 6:30pm Boxing Boot Camp below.