30-30 Interval Training Workout

Hi, here is a workout that me and 2 of my clients did on 9-03-09. It was powered by Workout Muse 30-30 mayhem.

We did 30sec. of work/30sec. of rest...performed 20 rounds for a total of 20 minutes of work.

Circuit: 30-30
1. Walk-over push-up + Mountain Climbers
2. Front Plank + rotations
3. High knee hurdles with med. ball
4. Boxers left-right db punches
5. Med. ball upper body twist

Checkout the short video below:

Camper for the Month!

Great Month Campers! You all worked hard for the month of August! I appreciate your dedication to striving to reach your fitness goals.

Camper of the month for August:

6:30pm: Benitria, Judy, Sandie and Susan - Thanks for your consistent effort and leader by example!

That's right, you all are campers of the month, you ladies deserve it.

Go the distance....train hard-live well,
Tyrone


6:30pm boot camp class 8-27-09