Hi, here is a workout that me and 2 of my clients did on 9-03-09. It was powered by Workout Muse 30-30 mayhem.
We did 30sec. of work/30sec. of rest...performed 20 rounds for a total of 20 minutes of work.
Circuit: 30-30
1. Walk-over push-up + Mountain Climbers
2. Front Plank + rotations
3. High knee hurdles with med. ball
4. Boxers left-right db punches
5. Med. ball upper body twist
Checkout the short video below:
